TAlKaBOut Fitness Sports Nutrition Talk

Running keeps you fit, but to lose weight and run your best, focus on what you eat.

Takbo.ph, the country’s biggest online Filipino running community, together with Pinay Health Junkie, launched the health and fitness talk series called TAlKaBOut Fitness. The first of the series, Sports Nutrition, was held in 100 Miles Café at the Fort Strip, Bonifacio Global City, Taguig on November 27, 2014.


The Sports Nutrition Talk focused on how runners of all levels -- want-to-be-runners, beginners, and seasoned runners -- can eat and drink their way to a peak performance.

According to Takbo.ph Founder Jinoe Gavan, “It is important for us to learn about nutrition so we will know what to eat and how much should we take when we are training for race. “

The topics discussed include nutrition guide for runners, how to satisfy those cravings of sweets, proper diet, nutrition and hydration to boost performance, smart substitutes of the food we take and tips on fat loss vs. weight loss.

Participants not only learned but also took home exciting freebies from the event sponsors.
TAlKaBOut Fitness: Sports Nutrition Talk was co-presented by Lightwater and Vitaminboost. Special thanks to 100 Miles Cafe, Bioessence, Onelife Studio, Front Runner Magazine, Yummy Magazine and Runnr.


About Takbo.ph
Takbo.ph is the country’s biggest Filipino online running community. To date, the website is viewed by more than 15,000 athletes daily and ranks number one among all running blogs and running websites in the Philippines and in South East Asia. We have over 140,000 Facebook Fans and 6,000 Twitter Followers.

About Pinay Health Junkie
Pinay Health Junkie is your resource for doable fitness and healthy lifestyle. The website advocates self love, positivity, nutrition and fun fitness. We aim to shatter the "No Pain. No gain." belief in health, fitness and in life.

TAlKaBOut Fitness
IG: @talkaboutfitnessph
#talkaboutfitness #takboph #healthjunkieph

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